Motivation enables wonderful things to happen and is intrinsically linked to our bio-chemistry and our hormones.  Understand the wealth of insight and experience of business and sports psychologists – and your role in your motivation.

Motivation  .  .  .

“internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, or subject, or to make an effort to attain a goal”

“a reason or reasons for acting or behaving in a particular way”

“results from the interaction of both conscious and unconscious factors”

“the act of motivating”

“the condition of being motivated”

– that invaluable thing that comes from within ourselves or from other people – and that we can also give to other people.

Motivation plays a key role in modern life – for all of us individually, the part we play within our families and at work.

“Well presented. Very knowledgeable. Very relevant and fascinating subjects. Content excellent. Very interested in the nutrition, how the body reacts to different things and exercise. Interested to learn about stress and sleep patterns and how to help quality sleep.”

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