Motivation enables wonderful things to happen and is intrinsically linked to our bio-chemistry and our hormones. Understand the wealth of insight and experience of business and sports psychologists – and your role in your motivation.

Motivation . . .

“internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, or subject, or to make an effort to attain a goal”

“a reason or reasons for acting or behaving in a particular way”

“results from the interaction of both conscious and unconscious factors”

“the act of motivating”

“the condition of being motivated”

– that invaluable thing that comes from within ourselves or from other people – and that we can also give to other people.

Motivation plays a key role in modern life – for all of us individually, the part we play within our families and at work.


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“Really informative workshop which was applicable at many levels. The interaction made it useful to participants to ask relevant questions for them – more sessions would be really useful.”

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