Looking after no 1

A true innovation in wellbeing.

  • what is health and benefits of health
  • the immune system – what it does and how to look after it
  • the brain and how to look after it – including cognitive function, concentration, thought-processing, memory and mood
  • the human body – how it works and how to look after it
  • overview of nutrition and eating healthily
  • exercise and the benefits of exercise
  • Performance, Concentration, Energy Levels, Memory, Mood, Stress, Sleep, Mental Health
  • aches and pains, including headaches and migraines


A positive, constructive workshop explaining all the basics of good health, what we can do and how.

To book or for further information

“Really interesting and useful – I would like more time on this subject. Handouts really useful. Thank you”

Find out how we can make a difference