Health, performance, wellbeing – energy, motivation, stress, mood, behaviour, concentration, sleep – physical and mental fitness

How we are affects everything we do.  How much do we know about health and how to look after ourselves?  All our health workshops provide the perfect place and time to look at the many, many different aspects of health.  There are tidal waves of health advice and information coming at us from all angles and little opportunity to stop and make sense of it all.  These workshop provide exactly that.

  • what is health – and the benefits of health
  • the brain and how to look after it – including concentration, thought-processing, memory and mood
  • physical and mental fitness
  • how it all hangs together – what affects what
  • understanding nutrition
  • homeostasis, metabolism and hormones
  • supporting performance and energy levels
  • the personal contract:  feel better, have more energy, less aches and pains, improved immune system
  • evolution, diet and design
  • how to make good food choices under stress
  • exercise and health
  • exercise and psychology
  • musculoskeletal care, posture and breathing

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“Some very interesting points that were very relevant to me. Lots of information, discussion about certain aspects. Would be fantastic to do a longer session.”